Starting the 21 Day Sugar Detox

As usual in my life, it has been far too long since my last post. Turns out the holidays are not only busy in my personal life but also very very busy at work. So although I desperately wanted to recommit to writing more, I pretty much failed upon saying that. Oh well, all I... Continue Reading →

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Failing to Reach a Goal: Part Three: My Authentic Self

In my last post I mentioned what a little bad ass I was when I was a kid. When I went back to that post to start this one I remembered something I said to myself a lot when I was setting my new goals and moving forward after the end of my rowing career.... Continue Reading →

Positivity Challenge Day Three

Today has been a pretty cool day in the Sekone-Fraser household and because of it I am going to dive right into my three things I am grateful for today. 1) Our Espresso Machine: I am a coffee fiend and Dion puts up with it hahaha. For our wedding we were given a Cuisinart EM-100... Continue Reading →

Positivity Challenge Day Two

I am a day late with this one because I had such a busy and awesome day yesterday. I started work at about 6:30am which meant I got to get home early and spend some time with the husband. It's such a gift to get to steal some extra time with him! So without further... Continue Reading →

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